Gestalt therapy aims to help clients accept what?

Gestalt therapy focuses on helping clients become aware of and accept all parts of their feelings and experiences, promoting holistic understanding and integration of their thoughts, emotions, and behaviors. This approach emphasizes the importance of experiencing the present moment and understanding how past experiences influence current behavior. By facilitating this awareness, clients can recognize and embrace their whole self, including both positive and negative aspects of their experiences, which contributes to personal growth and self-acceptance.

The emphasis on the wholeness of experience is what sets Gestalt therapy apart, as it encourages individuals to connect with their feelings in the here and now, rather than just reflecting on their thoughts or subconscious influences. This process helps clients understand that all parts of their experiences, including their emotional responses, contribute to their identity and well-being.