In Person-Centered Therapy, who primarily directs the conversation?

In Person-Centered Therapy, the client primarily directs the conversation, which is a foundational principle of this therapeutic approach developed by Carl Rogers. This style of therapy is built on the belief that individuals have an inherent tendency toward growth and healing, and that they are the best experts on their own lives. The therapist provides a supportive and non-judgmental environment, facilitating a space where the client feels safe to explore their feelings, thoughts, and issues.

The emphasis is placed on the client's experiences and feelings, allowing them to express themselves freely and guide the direction of the discussion. This empowerment is essential in fostering self-discovery and personal insight, which are central to achieving therapeutic goals. By prioritizing the client's voice in therapy, the process becomes more meaningful and effective, as it aligns with their personal needs and circumstances.