Rational emotive behavior therapy is considered to be a type of what?

Rational emotive behavior therapy (REBT) is indeed classified as a form of cognitive behavioral therapy (CBT). This approach is grounded in the premise that an individual’s emotions and behaviors are largely influenced by their beliefs and thought processes. REBT aims to identify and change irrational beliefs that lead to negative emotional outcomes. By focusing on the cognitive aspects, it teaches individuals to recognize and challenge faulty thinking, ultimately fostering a more rational mindset. This therapeutic style emphasizes the active role of the person in changing their thoughts and emotions to improve their well-being, which aligns with the core principles of cognitive behavioral therapy.

While the other options represent distinct therapeutic modalities, they do not share the specific focus on thought patterns and beliefs that is central to REBT and CBT. Psychodynamic therapy centers more on unconscious processes and early life experiences, humanistic therapy emphasizes personal growth and self-actualization, and supportive therapy focuses on providing emotional support rather than restructuring cognitive patterns. Thus, the alignment of REBT with cognitive behavioral therapy is what makes this choice the correct one.