What does cognitive restructuring (CR) help individuals adjust?

Cognitive restructuring (CR) is a therapeutic technique primarily used in cognitive-behavioral therapy that focuses on identifying and challenging negative thought patterns and beliefs. This process helps individuals to adjust their perceptions of actions or experiences, leading to healthier emotional responses and behaviors. By examining and altering distorted thoughts, individuals can reshape their understanding of situations, improving their overall mental health and coping strategies.

This approach is particularly beneficial in treating issues such as anxiety, depression, and substance use disorders, where negative thought processes often exacerbate the problem. By changing how clients perceive their challenges, CR empowers them to respond more constructively and positively to life's difficulties.

The other options, while important aspects of an individual's life, are not directly addressed by cognitive restructuring techniques. Dietary habits, social relationships, and financial planning may involve different strategies and interventions beyond the scope of cognitive restructuring. Understanding that CR targets cognitive processes can clarify its role in therapy and its effects on individual perception and behavior.