What effect does selective abstraction have in cognitive therapy?

Selective abstraction is a cognitive distortion often addressed in cognitive therapy, where an individual focuses on a specific detail of a situation while disregarding the broader context. This can lead to a skewed perception of reality. For example, a person might receive several positive comments about their work but fixate solely on one negative remark, leading them to feel discouraged.

In the context of cognitive therapy, understanding that selective abstraction occurs is critical for clients to recognize how this distortion impacts their feelings and behaviors. By honing in on minor details and ignoring the bigger picture, individuals may develop negative thought patterns that can contribute to anxiety, depression, or other emotional challenges. Cognitive therapy aims to help individuals reframe their thinking by examining these distortions and fostering a more balanced perspective. This understanding is vital for effective treatment and personal growth, making the identification of selective abstraction a key focus in therapeutic work.