What is a vital characteristic of Gestalt therapy?

Gestalt therapy is characterized by its emphasis on personal responsibility and the importance of experiencing the present moment. One of the vital characteristics of Gestalt therapy is that it is non-directive, meaning that the therapist facilitates self-awareness and self-acceptance rather than directing the client towards specific conclusions or behaviors. This approach allows clients to explore their feelings, thoughts, and behaviors authentically.

The therapy does not primarily focus on cognitive restructuring but rather on awareness and contact with one's immediate experience. Additionally, Gestalt therapy is not directive in a way that could be considered abusive; instead, it fosters a supportive environment for clients to engage with their emotions and behaviors.

Moreover, while Gestalt therapy does acknowledge the influence of past experiences, its primary focus is on the present moment and the client's current feelings and experiences rather than solely dwelling on the past. This focus enables clients to understand how their histories may impact their current behavior and emotions while not making it the singular focus of treatment.