Which approach is primarily focused on observable behavior change?

The approach that is primarily focused on observable behavior change is behavior therapy. This form of therapy is grounded in the principles of behaviorism, which emphasize the modification of observable actions rather than internal thoughts or feelings. Behavior therapy typically employs techniques such as reinforcement, modeling, and conditioning to encourage desired behaviors while discouraging undesired ones.

This focus on behavior allows for measurable outcomes, making it a practical choice for addressing various issues like addiction, phobias, and anxiety. The systematic approach to changing specific behaviors often includes setting clear goals and monitoring progress, which is a hallmark of behavior therapy.

In contrast, cognitive therapy emphasizes the role of thoughts in influencing emotions and behaviors, humanistic therapy prioritizes personal growth and self-actualization, and Gestalt therapy focuses on awareness and present experiences. None of these approaches prioritize observable behavior change to the extent that behavior therapy does.