Which term describes the process of understanding and processing one's thoughts and feelings?

Cognition refers to the mental processes involved in gaining knowledge and understanding through thought, experience, and the senses. It includes aspects such as awareness, reasoning, and judgment. In the context of understanding and processing one's thoughts and feelings, cognition encompasses the way individuals interpret their emotional experiences and how they think about themselves and their circumstances, allowing for a deeper comprehension of their internal states.

While reflection and insight also relate to understanding one's feelings and thoughts, they are more specific components of cognition. Reflection involves the act of thinking carefully and deeply about one's experiences, and insight often refers to the sudden realization or understanding of one's thoughts or feelings. Perception, on the other hand, usually describes how we interpret sensory information rather than the cognitive process of understanding thoughts and emotions.

Therefore, cognition is the broader term that encapsulates the entire process of understanding and processing thoughts and feelings.