Which therapeutic approach focuses on changing unhelpful cognitive distortions and behaviors?

Cognitive Behavioral Therapy (CBT) is the correct answer because it is specifically designed to address and change unhelpful cognitive distortions and behaviors. CBT operates on the premise that our thoughts, feelings, and behaviors are interconnected, and that altering negative thought patterns can lead to changes in emotional responses and behaviors. This therapeutic approach involves identifying distorted or unhelpful thinking, challenging these thoughts, and replacing them with more balanced and constructive thought processes.

CBT has been extensively researched and is widely regarded for its effectiveness in treating a range of psychological conditions, including anxiety, depression, and substance use disorders. Therapists using this approach work collaboratively with clients to set goals and develop strategies for change, making it a hands-on, practical method for achieving mental health improvement.

Psychoanalysis, while valuable in exploring unconscious motivations and past experiences, does not focus primarily on cognitive distortions. Humanistic therapy emphasizes personal growth and self-actualization, centering on the client's experience rather than cognitive changes. Transactional analysis focuses on interpersonal relationships and communication styles without directly targeting cognitive distortions as a core focus.