Which therapy approach focuses on the client's ability to find personal meaning and fulfillment?

Humanistic therapy is centered around the individual's capacity for personal growth, self-actualization, and the pursuit of meaning and fulfillment in life. This therapeutic approach emphasizes the importance of personal experiences and encourages clients to explore their feelings, thoughts, and beliefs in a supportive environment. By focusing on the whole person and recognizing their inherent potential, humanistic therapy aims to assist individuals in becoming more authentic and self-aware.

Through techniques such as unconditional positive regard, empathy, and active listening, the therapist creates a safe space for clients to introspect and discover their true selves. This process allows clients to identify personal goals and values, thereby fostering a sense of agency and enhancing their overall well-being. Such an approach stands in contrast to other therapies that may be more structured or focused on changing specific behaviors or thought patterns without necessarily addressing the individual's deeper search for meaning.