Which therapy emphasizes action-oriented management of cognitive, emotional, and behavioral disturbances?

Rational-Emotive Behavior Therapy (REBT) is a cognitive-behavioral approach that emphasizes the direct management of thoughts, feelings, and behaviors. The premise of REBT is that irrational beliefs and cognitive distortions are the root causes of emotional distress and behavioral issues. By actively identifying and challenging these irrational beliefs, clients can change their thought patterns, which in turn alters their emotional responses and behaviors.

This therapy is action-oriented, meaning it encourages clients to take specific steps to modify their thinking and ultimately improve their emotional well-being. It integrates both cognitive and behavioral strategies, making it unique among therapeutic approaches. The goal of this method is to empower clients to take responsibility for their thoughts and actions, leading to a healthier, more rational way of thinking and living.

In contrast, the other therapeutic approaches mentioned tend to focus more on exploration of feelings and experiences rather than direct action. Adlerian Therapy often explores personality development and social interest, Gestalt Therapy emphasizes awareness and the here-and-now experience, and Person-Centered Therapy focuses on providing a supportive environment to facilitate self-discovery. While each of these approaches has its strengths, they do not share the same active, directive nature that characterizes Rational-Emotive Behavior Therapy.