Which type of communication focuses on the feelings or beliefs of the speaker?

"I" messages are an effective form of communication that centers on the speaker's own feelings, thoughts, and beliefs rather than attributing responsibility or blame to others. By using "I" statements, such as "I feel anxious when…" or "I believe that…", the speaker expresses their personal experience and emotions. This approach encourages openness and helps to foster understanding and empathy in conversations, as it invites the listener to respond without becoming defensive. This technique is particularly useful in counseling settings, as it empowers the speaker to take ownership of their feelings and encourages a constructive dialogue focused on personal experiences.

Other communication methods, such as cognitive restructuring, direct communication, and group dialogue, do not primarily emphasize the speaker's own feelings or beliefs in the same way. Cognitive restructuring focuses on changing negative thought patterns; direct communication may emphasize clarity and straightforwardness but can lack the personal touch that "I" messages provide; and group dialogue typically involves multiple participants discussing their ideas rather than focusing on individual emotional expression.